Kettle-Toning Full Body Circuit

Target Full Body
Frequency 1-2 times per week
Duration 12-16 minutes

How To Do It

Choose a kettlebell weight that allows for proper form the entire circuit. Perform 15 reps on each side of your body with every exercise. Repeat 3-4 times. Trainer tip: If you are looking to gain muscle strength/size, choose a heavier kettlebell and do 8-10 reps.

Watch the video

Exercise 1

Fallen triangle

Sets: 3-4
Reps: 15 (each side)

Exercise 2

One legged squat with kettlebell

Sets: 3-4
Reps: 15 (each side)

Exercise 3

Burpee to kettlebell clean and press

Sets: 3-4
Reps: 15 (each side)

Exercise 4

Russian twist with kettlebell

Sets: 3-4
Reps: 15 (each side)