Lower Body Circuit

Target Lower Body
Frequency 1-2 times per week
Duration 6 - 8 minutes

Products to use with this workout

How To Do It

Choose a kettlebell weight that allows for proper form the entire circuit. Perform each exercise for 15 reps. Repeat 3-4 times. Trainer tip: Pair this workout with your “HIIT” Me Up Cardio Circuit” to torch some extra calories!

Watch the video

Exercise 1

One legged deadlift

Sets: 1
Reps: 15

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Exercise 2

Downward butt kicks

Sets: 1
Reps: 15

Exercise 3

Squat hip swivel

Sets: 1
Reps: 15

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Exercise 4

Back lunge with forward kick

Sets: 1
Reps: 15