Sleek Shoulders & Back Circuit

Target Shoulder & Back
Frequency 1-2 times per week
Duration 9-12 minutes

How To Do It

Choose a dumbbell weight that allows for proper form for the entire circuit. Perform 12-15 reps of each exercise. Repeat 3-4 times.

Watch the video

Exercise 1

Shoulder flies

Sets: 3-4
Reps: 12-15 (1 arm to both arms)

Exercise 2

Dumbbell one arm standing row to side

Sets: 3-4
Reps: 12-15 (each arm)

Exercise 3

Plank rows to extend

Sets: 3-4
Reps: 12-15 (each arm)

Exercise 4


Sets: 3-4
Reps: 12-15 (Arms forward to side)