Strong Arms & Abs Toning Circuit

Target Arms & Abs
Frequency 1-2 times per week
Duration 8 minutes

How To Do It

Set your timer for 8 minutes. Choose a dumbbell weight that allows for proper form the entire 8 minutes. Repeat the 3 arm exercises in reps of 10/8/10/8 and then perform the ab exercise after each set. Example: After completing the first set of (10) reps perform the ab exercise. After completing the second set of (8) reps perform the ab exercise and so on… Trainer tip: Start with heavier weights, and when you lose proper form drop down to a lighter weight. This is called a “drop-set.”

Watch the video

Exercise 1

Bicep curls in & out

Sets: 1
Reps: 10

Exercise 2

Upright row to extend

Sets: 1
Reps: 8

Exercise 3

Front to press, to overhead tricep extension

Sets: 1
Reps: 10

Exercise 4

V-sits in and out

Sets: 1
Reps: 20 after every set