Strong to the Core Circuit

Target Core
Frequency 1-2 times per week
Duration 12-16 minutes

Products to use with this workout

How To Do It

Perform each exercise for 1 minute with a 30 second break between sets. Repeat 3-4 times. Trainer Tips: If 1 minute is to much for you, start with 30 seconds and work your way up! Focus on your abs, engaging your core with every movement.

Watch the video

Exercise 1

Ball overhead tip side to side

Sets: 3-4
Reps: As many as you can in 1 minute

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Exercise 2

Core chops

Sets: 3-4
Reps: As many as you can in 1 minute

Exercise 3

Walkout with an ab crunch

Sets: 3-4
Reps: As many as you can in 1 minute

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Exercise 4

Ab roller

Sets: 3-4
Reps: As many as you can in 1 minute