Total Body Toner Circuit

Target Total body
Frequency 1-2 times per week
Duration 12-16 minutes

How To Do It

Choose a dumbbell weight that allows for proper form during the entire circuit. Repeat 3-4 times.

Watch the video

Exercise 1

Backwards deadlift with bicep curl and leg abduction with bands

With stretch bands around ankles perform a backwards deadlift to a bicep curl and alternating leg abduction

Sets: 3-4
Reps: 15 (each leg)

Exercise 2

Two side lunges, two leg abductions with bands

Two side to side lunges with stretch bands around ankles holding dumbbells, and 2 pulses on each side

Sets: 3-4
Reps: 15 (each side)

Exercise 3

Stretch band pulses into snap jumps

Six stretch band pulses above head on wrists into 6 snap jumps

Sets: 5
Reps: 6 (of each)