Foam Roller Recovery Circuit

Target Quads, Glutes & Upper back
Frequency 1-2 times per week
Duration 2-3 minutes

How To Do It

Perform each foam roller exercise for 30 seconds. After completing the foam roller circuit, stretch each body part listed 30 seconds. Trainer tips: This routine is perfect for a rest day or an active recovery day! Foam rolling is an excellent way to recover after a tough workout. Sometimes foam rolling can feel uncomfortable. Challenge yourself to press through the pain, because the pressure is loosening up your muscles and helping them to recover to full range of motion!

Watch the video

Exercise 1


Time: 30 seconds

Exercise 2


Time: 30 seconds

Exercise 3

Upper back

Time: 30 seconds