Upper Body Beachball Circuit

Target Upper Body
Frequency 1-2 times per week
Duration 12-16 minutes

How To Do It

Choose dumbbell weight that allows for proper form the entire circuit. Perform each exercise 1 minute each. Repeat 3-4 times. Trainer tip: Combine this workout with the “Strong Arms and Abs Toning Circuit” for an extra burn on those arms!

Watch the video

Exercise 1

Plank on the swiss ball

Time: 1 minute

Exercise 2

Chest presses on the swiss ball

Time: 1 minute

Exercise 3

Overhead triceps extension on the swiss ball

Time: 1 minute

Exercise 4

Over the swiss ball pushups

Time: 1 minute